Tag: relaxing

  • Yoga Retreat in Sagres, November 2013

    Yoga Retreat in Sagres, November 2013

    [slickr-flickr search=”sets” set=”72157638481068194″ align=”center”]

    Photos on Flickr

    For the last week of my burnout break, my parents and I went to the south of Portugal, near Sagres, for a week of yoga – my first yoga retreat. I figured it was my last time to really relax, before heading back to work. I was hoping for some time to finish some of the many, many half-finished blog posts, bits of code etc, but our schedule ended up being pretty packed with relaxing activities – something I found at times a bit stressful!

    We had yoga morning and evening, but a slower than usual form that frustratingly at first didn’t give me the post-yoga high that I was getting in Bali. Although as the week went on, it got a little faster and more intense, and I started to enjoy it more.

    I took a surfing lesson, which was fun. I felt no desire to stand on the surf board, but enjoyed riding the waves. I’ve never really been interested in learning to surf, but it was surprisingly fun! I would definitely be up for body boarding another time.

    We were on a vegetarian diet, which was mostly very nice, although on the most active day there was no protein, which left me feeling horrible – most people picked at the jar of nuts made available to us, but I’m allergic so that wasn’t an option for me.

    As the week went on, I decided to just focus on the yoga classes and spend the rest of the time doing whatever I felt like, rather than going out and about – my skin had reacted to some sunscreen, so I was not wild to spend too much time outside, and definitely not in salt water! So I spent time in the gym, went swimming, and read and wrote and coded, and did about 3 hours of yoga a day. I started to stress less – I find having my day completely scheduled difficult, especially when scheduled by someone else – and enjoy myself more.

    By the end of the week my skin was brighter, and I felt healthier, and frankly, as relaxed as I am ever going to be. As a bonus, doing yoga (well, body flow) a week later, despite a stressful week at work, brought me back to feeling more centred and chilled out, and I could tell the difference in my flexibility too. Hopefully this (and Bali) have kickstarted a yoga habit for me.

    I’ll definitely go on another yoga retreat at some point, although I don’t know that I’ll go out of my way to surf again!

    We went with Pure Flow Motions (good crowd of people, many around my age, and lots of them had come alone), and stayed at the Memmo Baleeira, which is a gorgeous hotel. Very comfortable and spacious.

  • The Difference Between “Relaxing” and “Being Relaxed”

    The Difference Between “Relaxing” and “Being Relaxed”

    Relaxed kitten - 3 by johntgr
    Credit: DeviantArt / johntgr

    I live this somewhat frenetic life, but despite all my country hopping over the last few weeks… this has been a relaxed time for me. As a result, I realised something – being actually relaxed, feels very, very different from relaxing. Perhaps I’ve just been completely obtuse here, but it was something of a revelation to me.

    It’s the difference between having a massage to get my shoulders down from around my ears and… never having them up around my ears to begin with.

    Weirdly, I noticed it when walking past a cupcake bakery in Canada. And I thought, “Oh! I used to love that place. A cupcake would be a really nice treat.”

    And then I thought – wow, I don’t think I am prone to stress eating but that is dramatically different to how I normally think about cupcakes. Which is more, “Argh I’m having such a stressful day, and why the hell is… oh! Free cupcake”. Or, “Great! Time for some Cate-time, I’m going to do body pump, and then I’m going to have some lunch, I’ll go to that sandwich shop, oh I could have a cupcake, and then I’m going to do some cardio… then… do I have my swim gear?”

    Which actually, when I think about it… looks a lot more like stress eating that I thought.

    In Real Life, I try and so something just for me every day, whether it’s reading some of a novel, or spending some time on the cross trainer with whatever TV series I’m currently watching. In my break from Real Life, that hasn’t been a conscious effort – every day is something just for me, I planned it this way.

    And the result is… I have actually been relaxed.

    (Note – all things are relative. Compared to my usual self. Strangers might still find me distinctly type-A about a lot of things.)

    And the result is, I no longer feel compelled to do things – eat cupcakes as an example, but also, massages, beauty treatments, novels devoured whole, prescription meds – to help make me relaxed. I don’t need the help, or the compensation for the stress of Real Life, because I’ve opted out of it for a while, and it feels amazing.

    Right before I left Sydney, one of my friends and I were talking about how as tech workers, we make great salaries, but how much of them do we spend on ways to compensate for the level of stress we are under? Flying to North Korea, rather than just spending the day at the beach to unplug. All afternoon and hundreds of dollars at the spa rather than just a facemask at home and then a movie. All because I will show up to an event on my calendar that I’ve paid for, but don’t carve out time for the small things either because I prioritise more stressful activities, or because they seem insufficient.

    And obviously, I’m going back to the Real World, but at least I know what this feels like. And I have a better idea of how much of my outgoings are me paying my soul compensation for having to live there.

  • Relaxing

    Relaxing

    Relax /2
    Credit: flickr / Gianluca Neri

    Currently, I’m taking my first vacation since I started work in January. It is basically my first vacation, ever (I think it’s not really a vacation if you’re still in the education system, because of The Guilt). There is nowhere I should be, and nothing else I should be doing, than this.

    It’s nice to take a break.

    I read a blog, ages ago, by Penelope Trunk (I think), saying that if you like your life you shouldn’t want to take a vacation from it. And I did think at first that it would be nice to just stay put. I flit about enough anyway, that flitting about is what I do, and thus doing more of it is not a break from the norm. But, if I didn’t have a flight to catch, I would have ended up continuing to work last Friday. It would be easy to do other, non-work work too. This way, I’m free.

    My boyfriend and I are with my parents, taking a tour of Nova Scotia and heading to Prince Edward Island. One night in Halifax, two in Lunenberg, one in Wolfville, a night in Picktou. Then, four days in Charlottetown. I don’t like repacking my suitcase every morning, so I’m looking forward to being somewhere for longer.

    I’ve been reading a novel a day. Along with chunks of non-fiction (finished one, read another, started third). It’s nice to be away, chill out, be by the sea.

    But – it’s not what I would choose for a break, if I were organizing things. I’d choose a city or a spa. A city – because I wish I lived a city life, and unfortunately that is not an option just now. It’s nice to go and visit. A spa, because I would like to have a more relaxed existence, where I made more time for exercise and, frankly, had more spa treatments.

    My idea of a vacation would be to go and spend time in the places I wish my real-life had more of.

    That being said, it’s nice when someone else decides and organizes things. One, because then I don’t have to decide or organize, but also because you get a different experience than the one you would have picked.

    Which might sound like a weird thing to want, but this is why I like other people choosing me jewelry. I find myself buying similar things, over and over again. The ones I love most are always a bit more unexpected, that someone else choose for me, and I wouldn’t have chosen for myself.

  • Little Things

    Little Things

     

    Pink, small and beautiful
    Credit: flickr / photogirl7.1

    Currently, I’m trapped in a stressed-not-sleeping-feeling-ill cycle. Where I wake up exhausted, too late to go to the gym before work, and come home with a headache. I’m not sure why this is, maybe the crazy weather and thunderstorms we’ve been having. Or it might be the oppressive weight that I feel every morning – that it is already impossible to achieve everything I want to do today in the time available. Hopefully this will improve when a couple of things are checked off. I’m giving an ignite talk next week, which I’m rather nervous about, and working on an article (more about these coming soon).

    But my project to focus more on little things is going well. So far I have:

    • Been to see a movie at the cinema (Bridesmaids – it was awesome, highly recommend).
    • Got tipsy celebrating something awesome.
    • Got up early for spin class.
    • Napped in the afternoon.
    • Had breakfast in my favourite local cafe with a book.
    • Bought my teammates cupcakes.
    • Watched an episode of Desperate Housewives.
    • Tidied my apartment.

    Not a little thing, but definitely an awesome one… this is my first post written on my iPad, which my lovely boyfriend bought me for my birthday. I love it.

    Coming up: novel-reading, and a pedicure. And hopefully many other things I haven’t thought of yet!

    It’s helping, I think. No noticeable effect on stress-level or sleeping yet but just trying to do at least one thing every day for no other reason than it makes me happy changes the way I look at things, especially how I spend my time (even if only temporarily). I don’t have to be productive all the time, although that is something I need to keep reminding myself!

    So – one week into June, how are you doing?

  • Changing Paces

    Changing Paces

    tortoise > the hare.
    Credit: flickr / Sang You

    I’m a little… tired and uninspired lately. Not at work – but at not-work. Once home, I’m not driven to write, or code, or read that stack of papers. I’m actually reading novels. I’ve been beating myself up for procrastination. Wondering, how do you tell the difference between being a little burnt out and needing a break, and procrastination. My inner dialogue is arguing with itself about whether I’m genuinely tired and in need of a break, or in the throes of procrastination so deep that I’m developing involved reasons and stories for not-doing stuff, rather than constructive procrastination, or better, just getting shit done.

    How could I spend a day curled up on my sofa with not one, but two novels? How could I read four novels in a week? A deadline is heading towards me and I’m just looking at it with interest, wondering, idly, when inspiration will hit – rather than going and seeking it out.

    The pace of my life is different now than it used to be. In school, there were always periods of intense activity punctuated with crashes which I would spend consuming novels, or TV box-sets, or both. It was a series of sprints, and every few weeks or months I would crash, and regroup. Normally once at the end and once during each semester.

    Now, my life is more like a marathon. And whilst over-achieving-productive-Cate yells at human-Cate “how could you just do nothing all weekend?!?!“, human-Cate responds – “because sometimes I need to do nothing!

    This week, I’ll give my 4th and 5th talks of the year. It will be my 5th trip this year. I’ll also host the first Girl Geeks KW. I’ve submitted a conference paper – twice. Since getting my Kindle in December, it tells me I’ve read 14 non-fiction books, plus a couple of physical ones (and 32 novels, most of them on planes). Maybe this is a normal amount of stuff to do on top of 40-50 hours a week at work, but I’m starting to feel like I’m planning sprints, but never allowing myself to crash – my baseline is now 40 hours at the office, whereas the baseline in grad school is nothing. I got sick twice this year, once with a week-long temperature, and once with a throat infection. During the first I spent one afternoon home sick.

    For a while, I wondered if the problem was getting dressed every day – some of my most productive days used to be spent in my pj’s, but even if I didn’t work to draw lines around my day it seems insane to work from home when the office is one block away and so awesome, whilst my apartment is not set up for working, and also never contains any food (to be fair, I do see some people in the office in the pjs on occasion, but I don’t have the nerve). But perhaps the problem I’m having is adjusting to this new pace of life.

    I’ve been thinking about sustainability, rather than balance. When I consider sustainability, apparently I don’t consider my need to sometimes do nothing. I’m going to have to figure out how to factor that in. At work, I tried blocking off a week that said “DNS – Cate is Anti-social“. It was a useful experiment that I’ll likely repeat. Can I do some equivalent for my personal life? Like a “No commitments, Cate is reading novels” weekend (or week!) a month?

    Sustainability is a work in progress, and a constant balancing act. But – at least I’ve moved from novel-reading to structured procrastination. That’s progress, I guess.

  • Down Time

    I think how you choose to spend your free time says a lot about you. Some people train for a triathlon, some people play video games, some people watch excessive amounts of TV. I knew a guy who seemed to think he could live life vicariously through the characters of TV shows. That made me sad for him.

    My boyfriend pointed out to me, that if you ask me how my day has been I don’t say “good”, I say “productive”. It’s true. Achieving things is how I define my worth, and I have very little “down time” because every day is mapped out in advance, in terms of things I want to achieve. This has been the way that I have to work – in order to get through grad school, in order to retain some semblance of balance in my life.

    On Friday night, I was walking home from dinner with friends thinking about my goals for the upcoming week and what I want to achieve the following day. Near home, it occurs to me that I could take the day off – I have no pressing deadlines (the conference deadline has been extended) and next week’s list will consist mostly of things that can take little time, or lots, depending on my energy levels, inspiration, and (to an extent), luck.

    So I took the day off. I played Sonic the Hedgehog 2 for a while, and got further than I ever have before, and then I settled down to read a book. Specifically, Elizabeth Gilbert’s Eat, Pray, Love (Amazon). I’ve read this book before, which may seem bizarre as I’m very much an atheist, however despite the talk of “God” and religion… this is really a book about a woman coming to terms with herself. I can definitely identify with that. The feelings of inadequacy, of failure. The guilt over taking time to just be. And I remember the times that I felt most happy, most peaceful (with myself) were probably in China. When I climbed the steps 5 times (Friday afternoon cardio exercise) and descended alone, with the sun. The time we spent a whole day hiking up and down a hill, sometimes I was with someone else, sometimes I was alone – and that was okay. In Canada, first thing in the morning, being the first person to descend my favorite black run – air cold against my face and in my lungs. Empowered. Exhilarated. Free.

    Grad school can so lonely. I don’t work closely with anyone, I work from home sometimes, but sometimes in an empty office. And yet, when I had a free choice, what does Cate want to do today, I chose to spend my day alone, reading about finding peace with oneself. And I realized – it was the most purely focused I’d been on one task in a while. I wonder, what does that say about me?

    Credit: flickr / ihtatho