Tag: coaching

  • Four things I learned from coaching that made me a better leader

    Four things I learned from coaching that made me a better leader

    A raccoon sits at a campfire holding a map and a compass, looking thoughtful.
    Credit: Joe Groove

    About two and a half years ago, I finally completed CTI’s coach training courses – about 18 months after I started them, and much longer thinking “I think this would be useful and one day I will take it”. I find some people conceive of coaching as being a professional advice giver, or asking questions, but for me it’s been a fundamental mindset shift that changed the way I approached my role as a leader. Here are four core things that I use day in day out.

    1. Articulate what is going on

    How often have you been in a meeting, and listened to people talking, and lost the thread of what’s actually happening? How many of those have you thought it was just you, and stayed quiet? One of the skills of coaching is to listen to a garbled word salad, and summarize it back. “It sounds like you’re saying you will only meet the deadline if someone else can take this piece of work and ensure it’s completed. Is that correct?”

    It may or may not be correct, but the skill of succinct summarization – or “bottom lining” can help you extract core points from chaos and move things forward. Whilst – bonus – making people feel heard.

    2. Meet an argument with a question

    Have you ever found yourself in the middle of an argument and not been sure how you got there? People tend to match other people’s energy, so if someone comes in hot you might – naturally, no judgment here – meet them hot in return. Learning to replace reaction with a question can diffuse a heated reaction and make sure you’re having the conversation that will actually move this forward.

    The next time someone seems annoyed, take a deep breath and get curious instead. See what you can learn – rather than what you can win.

    3. Let go of control

    You’re ultimately responsible, and you need things to be done to your standards, therefore you need to enforce your standards by getting in all the details. Right? No! This approach is not just exhausting – it’s also ineffective. When you’re controlling, you steal other people’s responsibility. This erodes people’s ownership, making them less effective, whilst your workload will only increase.

    In coaching training, you learn that people are naturally creative, resourceful and whole. And it turns out, the more you operate from that belief the more effective they are. This makes sense – research shows that students live up or down to the expectations their teachers have on them.

    4. Sometimes the answer is doing less

    Often we think we fix things by doing more, but sometimes what is needed is space, and learning how to give that space and let things play out can be a huge adjustment – especially for your average type A overachiever! Creating systems that force you to look at things in a different way, or asking more fundamental questions can help you move things forward.

    An example from my own work – I was pushing my leads to think about how to scale their teams, and it wasn’t moving as quickly as I wanted. Eventually, I flipped the question. I gave them the scenario that I went to the spa and never came back, and was replaced by “Dave”. I told them, Dave does half as much for you and expects you to do twice as much for him – what do you need to survive Dave? After we all agreed how much we hated Dave, we all got more creative and many scaling issues started to shift.


    A core part of all of these lessons is boundaries – I expected coaching to teach me some skills, and it did, but the thing I am most grateful for, a topic that I come back to again and again as both a coach, a manager and a person, is boundaries. The knowledge of what is my work, and what is someone else’s – and the wisdom to tell the difference.

  • Book: Coach the Person, Not the Problem

    Book: Coach the Person, Not the Problem

    I really got a lot out of Coach the Person, Not the Problem [Amazon]. Whilst the content was covered in the courses I took, it approached it in a different way – deconstruction versus experiential – and that was really helpful for solidifying my learning.

    At it’s core, it’s about switching your focus to the person, because the temptation to focus on the problem is what leads to advice, solutionizing etc. By focusing on the person, you make them bigger than the problem and support them through the process of deciding themselves what they want to do.

    Reflective enquiry is about making people feel really heard. By reflecting back to them you allow them to see themselves more clearly, define steps forward. Sometimes people have the impression that coaching is passively asking open ended questions. Reflective enquiry is crucial for more effective coaching. It helps the person step back and see their actions / themselves from another perspective.

    In terms of the writing, one thing I really appreciated about this book was that it took the time to really explore the topic without feeling excessive. As such, it took me a while to read it, but I felt the time was worthwhile. Definitely recommend if you want to better understand coaching.

  • Co-Active: Synergy

    Co-Active: Synergy

    The last course in my coach training journey – for now – was Synergy. This follows Fundamentals, Fulfillment, Balance, and Process.

    The final course, this tied everything together. We learned about the attributes of a coach (fierce courage, aliveness, and connection), worked on range (including silent coaching!) and the idea of “stories”.

    Going into it, I was focused on the finish line – this has been a significant undertaking, and I was excited to be “done”. The intention I set for the course was to stay present and “enjoy the last mile”. Mixed success here, 4.5 hours is a long time to be on Zoom, but at the end I felt somewhat bereft. Each course has created a small community, and this was the last one.

    It has been quite a journey. I took fundamentals at the end of 2020, after wanting to take it since 2018-19. Spacing out the courses meant that most of my previous classmates had left me behind, although it was nice to reconnect from someone from Process and even another person who had been in my Fulfillment group! Most people get through the courses more quickly, but I’ve been glad to give things space. It makes each one very distinct for me, and that’s helped cement my understanding of the tools that get introduced each time.

    I’m glad I chose to make time for it all, I got much more out of it overall than I was anticipating. It has fundamentally changed my thinking and how I approach things. Beyond the impact on me, it’s spread to my team. Four of my teammates have now taken Fundamentals! It’s been fascinating to see what they got out of it, and the overall impact on the team.

    As for what’s next, despite the certificate, this still feels like very much the beginning. I continue to bring this mindset to my day job (where useful/appropriate) and the handful of external clients I work with. I continue to stay in touch with some of my classmates, which I love. Beyond that, I’m debating whether (and when) to go through the certification process, and other options for continued learning, but likely nothing more in 2022 as I want to focus on other things for a while.

    So much gratitude to everyone who has supported me in this adventure.

  • Co-Active: Process

    Co-Active: Process

    Continuing my Co-Active coaching training with course 3/4, Process. Earlier this year I took Balance (2/4), and Fulfillment (1/4), after taking Fundamentals last year.

    Once again, I took the 5 days. This time it coincided with moving, which was a bit of a nightmare organizationally – especially as our apartment wasn’t ready on schedule and we were living in a hotel. So I was taking the course from 10-1430, then frantically running around Rotterdam trying to get things organized. I can’t imagine trying to do a course like Fulfillment under such circumstances, but luckily, Process is all about being with the emotions.

    Whilst Fulfillment is about living your best life, and Balance is about getting unstuck, Process is about being in the moment, especially the hard ones. We learned about emotional range, and work on expanding our own, because you can’t take others where you can’t go.

    What I got out of it

    • One of the core concepts in Co-Active coaching is “The Client is Naturally Capable, Resourceful and Whole” – this feels more present than ever to me after this segment. Truly seeing someone that way is so core to being with them in the space of difficult emotion.
    • Before this course, I thought I spent a lot of time on people’s feelings, but now I see how often I let them label and move on. But whilst we use the same labels (“insecure”, “anxious”, “lonely”), underneath them our experience and meaning is often wildly divergent. I will continue to explore the distinction between when to take the shortcut (label) versus when it’s worth taking the long way round.
    • As ever, I confronted some of my own emotions. Once again, I got front of the room coached and it was both brutal and clarifying.
    • Perhaps not something I got out of it, but it feels remiss not to mention it: this was the first course where I had a bad experience in one of the breakouts. I’m not talking about coaching that didn’t land, because it’s a learning experience and giving yourself and your classmates space to try and fail is part of it, but a sequence of events that felt genuinely quite horrible (especially given how this course is really about getting very vulnerable) and left me upset and anxious in subsequent breakouts (although the others were extremely lovely). This was the first time I really felt the downsides of the online format, which I felt both made that situation more possible and exacerbated it.

    What’s Next?

    • My next course (Synergy) is now pushed back to February so I have a break for a bit.
    • I’m continuing to practice and maintain contact with my classmates, which is nice. I much prefer taking this online, but I do miss the opportunities to meaningfully connect with other people also on this journey.
    • I continue to love my work coaching engineers, and am looking forward to taking on 1-2 more clients over the next few months.
  • Co-Active: Balance

    Co-Active: Balance

    Balance is course 2/4 for me this year (I’m hoping to get through the training this year, and then potentially do certification next year). Previous I took Fundamentals (coaching 101), and Fulfillment.

    Similar to Fulfillment, I opted for the 5 half days (0900-1330), which is exhausting enough – I can’t imagine doing any longer each day on Zoom. As it goes through the weekend, I took a day after to relax and decompress. Giving these trainings space is a big part of enjoying them for me, as well as getting the most out of them. Whilst I was a bit sad my previous classmates have left me behind (the majority of people work through the courses much faster), I know this is the best way for me to do this, especially on top of a job I have no intention of quitting. Approaching this learning as an investment in my own growth (versus a box to check), and coaching as a very enjoyable side project has only become more important to me the further I go with this.

    Balance is about getting unstuck. It’s more in the tactics of helping someone live their best life, versus fulfillment, which is about helping people determine their values and purpose. It’s more concrete, and as such it felt more immediately applicable. I’m excited to try it with more people (versus Fulfillment, which is still vaguely terrifying to me).

    What I got out of it

    • It helped me get unstuck. I got front-of-the-room coached (client in a demo with one of the instructors) on the first day, and it helped shift my perspective on writing. Still more work to do, but I do feel like I’m heading towards the other side of this miserable writer’s block.
    • I saw more concretely what co-active coaching can bring to engineering leadership coaching, which is helpful in making me feel more integrated in my approach.
    • It was fun! Balance is all about getting out of your head and escaping the current perspective. Much more fun and joyous than fulfillment coaching (more deep and meaningful).

    What’s Next?

    • My next course (Process) is not until October, so I have a break for a bit.
    • I’m continuing to practice and maintain contact with my classmates, which is nice. I much prefer taking this online, but I do miss the opportunities to meaningfully connect with other people also on this journey.
    • I continue to work with engineers to develop, mainly with BestPracticer. I am really enjoying it – I worried I would struggle to find the time or energy, but actually I find it so energizing it’s easy to make it work.

  • Co-Active: Fulfillment

    Co-Active: Fulfillment

    After taking Fundamentals in the fall, this year I registered for the four courses I need to take next, the first one: Fulfillment. Having learned from last time, I gave myself a little more space for it – I opted for the half day sessions (0900-1330), planned a day off afterwards, and as it fell right after St Patrick’s day, I had a day off before as well.

    The other thing I learned from last time was to create the WhatsApp group on day 1. As a result, we had a vibrant backchannel, social zoom calls, and a lot of peer support. It made so much difference to my experience personally, and given the lovely comments from others in my group I gather it made a difference to them as well! It also allowed me to direct people interested in being practice clients to my classmates, which so far has seemed to be a win all round. It was really nice to be able to help people in that way.

    Whilst Fundamentals is coaching 101, Fulfillment is about the tools you use to live your best life – figure out values, purpose, and give some form to your inner strength and wisdom. It seemed like an intimidating first course, but as I went through it that made sense – helping people find fulfilment is the ultimate work of coaching.

    What I got out of it

    • It was very clarifying for me, and made the work I’d done (in coaching, therapy, and the PQ program I did recently) feel very concrete.
    • Going through this experience in a focused and immersive way, and seeing the impact on other people showed me the power of these tools that don’t resonate with me superficially, that I’ve probably been resistant to in my own coaching at times.
    • The course recommitted me to this process. I was worried that it was a lot of time on top of work, and maybe I need vacation instead (pandemic burnout! omg!). But in the end it was very recharging – I felt that I had gone on an emotional journey with a bunch of lovely people.

    What’s Next?

    • I’m registered for the next course in June, which gives me time to digest this one (and do some other things… like prep the talk I’m giving soon…).
    • I’ve started working with BestPracticer as a coach. Their model of combined coaching plus learning curriculum is interesting, and for it’s a nice way to combine this learning with a core competency of engineering management. And above all… I love helping support people’s development as engineering leaders!
  • Lead Time Chat

    Lead Time Chat

    My friend Jean and I recorded a little video for her Lead Time Chat series on the topic of coaching. Some topics we covered…

    • The difference between an external coach and a manager.
    • Working with an external coach across multiple jobs.
    • Finding a good fit with a coach.
    • Whether an engineering background is what you need in a coach.
    • When external coaching can harm a situation.

    There are other videos and space to discuss in the Lead Time community.

  • Co-Active Fundamentals

    Co-Active Fundamentals

    In the fall, I finally took the Co-Active Fundamentals program that I had been wanting to take for some time. Once the courses went online, it was easy to sign up for one and I did so pretty much immediately.

    It was a pretty full on four days, 10-3 or 4, with minimal breaks. All over Zoom, which I find quite exhausting. At first I wasn’t sure about it, but by the end I was completely sold – it was totally worth it, I got so much out of it, and finished feeling energised. Because of the intensity and focus, it’s very hard to get to know the other people in the cohort, and that was the main thing that I felt was missing. At the end, we frantically created a group chat – imagine if we’d done that day 1!

    What drove it?

    Firstly, I’ve been working with a coach (Dani) since 2016, and it’s been a helpful source of continuity through various changes, and especially helpful when I’ve been in positions where I didn’t really have a manager (such as reporting to the CEO). Generally, I’ve found it really helpful to have someone focused on helping me be the best Cate. All of this to say – I really see the value of coaching, and wanted to understand it better.

    Secondly, I had picked up enough through osmosis to do a reasonable job coaching others, but I felt like a deeper understanding of it would particularly help me coach people to coach others.

    Thirdly, I’ve seen a lot of senior engineering leaders pick up coaching clients between roles or move out of engineering leadership into coaching, and I wanted to start seeing if that would be an option for me, and build up the qualifications for when (or if) I want them.

    What I got out of it

    • Generally it’s a transformative experience, and seeing the journey other people in my group went through was really powerful and encouraging.
    • I love the concept of “people are naturally creative, resourceful and whole”. I regularly use as a concept to share with someone how I’m approaching our interaction; it’s so powerful.
    • Similarly the idea of “designing the alliance” is so helpful, and I use it regularly.
    • It really expanded my range, and made me more willing to challenge people, pay more attention to my intuition, use inquery, and reflect more candidly back to people what I was observing in our conversations.
    • A big part of coaching is non-judgemental listening, which is a skill that anyone can (and usually should) improve, but I find as much as anything a mindset. The deliberate practice of that, observation of it in practice, and deconstruction of it helped me become a better, more present listener.
    • One of the biggest differences between coaching and management for me was the distinction of focus on the journey (coach) / focus on the outcome (manager). I think this practice, along with the way we do “management” at DuckDuckGo has helped me engage more with the journey of my directs.
    • One of the exercises was everyone was given a “being tag”, from their classmates view of them. Mine was “flower power girl”, which was hilarious, but really leaning into it was a really rich and illuminating experience.
    • As part of this I coached a practice client, which was great, and confirmed I want to do more of it. I also picked up another “practice client” at work, which has been really fun.

    What’s next?

    Currently, I’m working on the 6 week PQ program with my coach. I’m finding it really helpful personally, and it’s another lens on what coaching can do for people, that makes me even more excited about it.

    I have four more courses (Fulfilment, Balance Process, and Synergy) to go until I complete my coaching certification, and I’m booked into them over the course of 2021. Part of this requires me to take on some clients, so I need to figure out my schedule to take all of that on!

  • Powerful Questions

    Powerful Questions

    danbo-danboard-japangirl-toy-84837.jpeg
    Credit: Pexels / Tookapic

    There’s a question in my coaching prep that I can never seem to answer.

    Debrief of last week’s inquiry. (a designated powerful question for the week – the power is in the asking of the question – getting curious and inquiring into its meaning for you.)

    Before each coaching session, I go through and answer the questions and reflect on what has happened in the time between. It’s so useful, and then I get to this question – the second to last – and I’m just like… what.

    2017 was an intense year for me personally and professionally, and of course set against the backdrop of the world ending. I moved to a new country, and like properly-no-longer-nomad moved – after three years of roaming the world. I ended a project that had been a big part of those three years. I committed to posting a photo a day. I travelled a lot and worked a lot more. I learned how to manage managers, worked on getting better at product and strategy, dealt with and helped others through challenges. I was a good friend to some people and a less than great one to others. I embraced some people in my life and let others fade out of it.

    I explored the extent of my capacity – taking a ~20 hour a week course on top of my rather more than 40 hour a week job in the middle of the year. But I never quite managed to recharge from that – I went straight from that into a bout of tonsillitis (whilst on vacation in the Galapagos, oh my god) that I recovered maybe 80% from but not completely – until a second round of antibiotics that I took over the new year. I felt like I was drowning in shoulds, lacking the strength or resilience to every really make progress out of the pool.

    What does this have to do with powerful questions? When it was clear to me that I was building on a shaky foundation, I embraced the idea – and need – to consolidate first. To go back to and nail the basics – where I live, how I feel, what I do. To take the things that were line items in last year’s list of forty goals and break them out into all the pieces that are required to actually cross them off this time.

    And I started looking at things and saying, “is this nailing the basics?” — the flattering invitation, the CfP that I could submit to, the new talk I could prepare. Decisions became easier, and finally…

    …finally, I understood the power of the inquiry.