Co-Active: Synergy

The last course in my coach training journey – for now – was Synergy. This follows Fundamentals, Fulfillment, Balance, and Process. The final course, this tied everything together. We learned about the attributes of a coach (fierce courage, aliveness, and connection), worked on range (including silent coaching!) and the idea of “stories”. Going into it, […]

Education Extreme Blue job hunting Organization Programming Reflections

Delegation – What Value Do You Place on Time?

My friends and some of my colleagues have been mocking me for “outsourcing my life”. I don’t think that expression is accurate though – it’s more that I’ve been outsourcing details in order to enjoy life more (and achieve more). For me, it’s all about leverage. How can I leverage myself in order to do […]

Education Programming Reflections


How do you define progress? As a grad student, the weeks I spend reading papers and thinking don’t feel like progress – it’s the week, or day, or hour, when things start to come together that does. In going back to training, it’s not the gradual improvements in fitness and energy. It’s when I can […]