The Habit of Ease and Flow

All year I’ve been doing the Positive Intelligence app program. Every day there’s a focus (not always different, they rotate) with multiple prompts spaced through the day to meditate on. Some days it’s the exact thing I need, and others it’s not, but the one that always, always, lands is the one about “choose the […]

Books life

Positive Intelligence

This year (thanks to my coach, Dani) I’ve been spending a lot of time on “PQ” aka “Positive Intelligence” aka “mental fitness”. I read the book, took the six week intensive program, and continue to practice it (almost) every day. What is it? the core premise is that there is the part of your brain […]