Book: Taming Your Gremlin

Taming Your Gremlin (Amazon) is basically Acceptance and Commitment Therapy (ACT) – and I much preferred The Happiness Trap because I found the cutesy “gremlin” metaphor really annoying. Basically: the voice in your head that tells you what’s wrong with you and what you need to do, that’s your “gremlin”. And you don’t have to pay attention […]