Books about Therapy

Maybe You Should Talk to Someone (Amazon) was one of the most impactful books I read in 2019. It was extremely readable and super insightful. Reading this book fundamentally changed my approach to therapy, helped me accelerate my progress, and ultimately finish* (*at least for now) therapy. Therapy is such a personal thing and it’s […]

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The Cost of Fixing Things

In September, I disappeared in Seoul and caused everyone who cares about me to think I was having some kind of breakdown. I deactivated my Twitter account, and refused to engage with anyone other than my closest friends. I got to the point where I felt I had to drop everything, and then I came […]

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Book: The Truth About Burnout

The Truth About Burnout

I found the Truth About Burnout (Amazon) from this article, which I think gives the main takeaways from the book far more succinctly. I did find the book interesting and I’m glad I read it, but I wouldn’t necessarily encourage other people to. It’s a little dated in places (it was published in 2000), and […]

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NSConf: Jamie Newbury – Design Skills that Saved My Life

Rocky Balboa

My notes from @jaimeejaimee‘s fantastic talk at @NSConf. We’re going to talk about burnout. Before graduated college was dishwasher, waitress, heavy equipment washer, pilot car driver, sign painter, production assistant, bank teller, park ranger, metal sculpture (that was degree). After graduated realised need to figure out what to do for a living. Decided to be […]

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The Burnout Equation

pink flames

I wrote about burning out, and the aftermath, and my post-burnout-phase. But the other day a friend and I were talking about burnout in general terms, and seeing other people burn out, why that is, what it looks like. It’s interesting, because we know it when we see it, but we don’t talk about what it […]

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Life After Burnout

PhotonQ-When the Phoenix Rises

I’m currently in what I would describe as a post-burnout-phase. The memory of being burnt out is vivid, and I fear going back there, but I’m doing OK and even cautiously optimistic about the future. Sometimes I resent the cost, and sometimes I just feel so grateful to be in this better place.. and usually, […]

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3 Things I Learned on my Burnout Break

Piedras de primavera, spring stones

I can live with less internet. Note – this is no no internet (although I survived my 6 days in NK), but less. Most of the time when traveling I’ve had some connection, but there has usually been a limit. Maybe it’s not on my primary (favorite) phone, or it’s really slow/intermittent (Bali! Portugal), or […]

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On Burnout


I am so burnt out right now. There’s a long list of reasons for that, but a lot of it is just the industry and how women are treated – as one of my friends put it “dudes are just a trigger warning for you at this point”. And this is exacerbated by not feeling […]

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Sydney, One Year On

I’ve been thinking a lot lately about when I decided to move to Sydney. The two week period in which I changed my mind every day – multiple times a day, even. I cried every day. It was a difficult decision, where to go, and it was hard to live a place that I loved, […]

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